For runners, carbs are the body's main fuel. They provide the energy to power through long miles. But, not all carbs have equal qualities. Complex carbohydrates are best for sustained energy. They are in foods like whole grains, oats, and sweet potatoes.
Whole grains like brown rice, quinoa, and whole wheat pasta are healthy. They are high in complex carbs, fiber, vitamins, and minerals. These help digestion and health. Sweet potatoes, however, are high in beta-carotene. It's an antioxidant that supports the immune system. This is vital for athletes who push their bodies to the limit.
Eating complex carbs a few hours before a run can boost performance. A bowl of oatmeal with a banana, or a quinoa salad with mixed vegetables, is an excellent pre-run meal. They provide the perfect balance of energy and nutrition.
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